This week is loaded. Lots of big things are coming up that usually swallow me up, where I can go into an obsessive state of pushing and...

There is the expression, "if it ain't broke don't fix it" but I find in a lot of our favorite songs, films, and TV binge shows it's...

That's something I threw out while teaching yesterday, "Muscle over momentum!" Maybe I heard it, but more likely it came from that...