That's something I threw out while teaching yesterday, "Muscle over momentum!" Maybe I heard it, but more likely it came from that...

One of my favorite New Orleans bands is called Rebirth Brass Band, and they have a song I love called "Do Whatcha Wanna." Seeing that...

Lately, we've been drawing inspiration from Keanu Reeves' quotes and Mr. Miyagi's very credible training approach in Karate Kid. You're...